When Life Disrupts Your Health, Let’s Find a New Rhythm That Works!
"We have Power even when we are Powerless"
Maureen Gaffney.
You might be here because something—grief, stress, burnout, peri/menopause, a health scare—has thrown
you off track.
🛌 Maybe you’re not sleeping properly.
🍽️ Maybe you’re skipping meals or eating whatever’s there.
😓 Maybe you’re constantly tired or overwhelmed and just don’t feel like yourself anymore.
It’s not that you don’t know what to do— a starting point feels impossible right now.
That’s Where I Come In
I help you rebuild a routine that works for your current life—not the ideal one in your head, but the real one you're living.
Together, we’ll:
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👣 Start small – Find one or two realistic steps you can take today that will gently move you forward.
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🕒 Build a simple routine – Around sleep, eating, and energy—one that feels doable even on hard days.
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🔄 Adjust as needed – Life happens. So we’ll create a plan that lets you be consistent, while giving you permission to adapt when things change.
This isn’t about being perfect.
It’s about finding your rhythm again with grace and compassion—so you can feel more in control, clear-headed, and like yourself.
What You’ll Get
✅ A routine you can actually stick to—even when life isn’t perfect
✅ Tools to sleep better, eat better, and have more energy
✅ Support to stay on track and adjust when life throws curveballs
✅ A calm, compassionate space to reset your health without pressure
💬 If you're feeling stuck or overwhelmed, but you’re ready to feel better—let’s talk.
Book a free 20-minute call and we’ll work out your next best step—together.
Click here to see UKIHCA Scope of Practice
Get access to my eBooks on how to overcome the struggle of being tired, not getting enough sleep, constant stress, trying to lose weight, maintaining healthy blood sugar levels, hormone health, and more by signing up below. You will also get your Free eBook.
Tracy Achieng-Ouko
Tracy The Health Coach