In my latest guide, you’ll discover how to break down your Christmas into manageable bitesize plans that empower you, regardless of the kind of year you've had.

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These will also help you set yourself up for success with the New Year goals you may have in mind.

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With festive recipes, including healthy breakfast ideas, and tips for avoiding unwanted weight gain during the season, you’ll be able to enjoy meals that won’t derail your progress or push your starting line further.

 

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