My Guiding Values
C.A.R.E.+
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At the heart of everything I do is a commitment to helping you conquer unhealthy habits, thrive and soar in life.
These values shape how I support and empower you on your journey to better health and well-being:
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C - Compassion
I meet you where you are, offering empathy and understanding to help you overcome challenges and achieve your goals. -
A - Authenticity
I believe in being real and relatable, sharing honest advice and personal insights to build trust and connection. -
R - Resilience
Together, we’ll create sustainable habits that help you bounce back stronger, no matter what life throws your way. -
E - Empowerment
My goal is to give you the tools, knowledge, and confidence to take charge of your health and well-being. -
+ Positivity
I bring an uplifting and solution-focused approach to inspire change and help you stay motivated on your journey.
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​Ready to feel supported, inspired, and in control?
Let’s work together to create a healthier, happier you.
My Story
I bring 17 years of experience as a Pharmacist and hold certification as a Registered Health Coach in the UK.
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My passion to help others together with my ongoing journey with Long Covid has been a catalyst for my transition into health coaching.
As a health coach, entrepreneur and pharmacist, I understand the constant juggle between growing a business and maintaining good health.
It’s easy to get caught up in the hustle—working late into the night, skipping meals, running on caffeine, and pushing through exhaustion, all in the hope of making progress.
I know what it’s like to feel like nothing you do is working, to leave the house for a networking event when
you’d rather stay home, and to fall into the cycle of late nights and sluggish mornings.
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My five-year journey with Long Covid led me to shift from pharmacy to health coaching after realizing that
success shouldn’t come at the expense of well-being. As a result I have seen my health sore! I would like the same for you so you can continue to work on growing your business.
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You don't need to push through and sacrifice your health for your business, only to end up feeling burned out, drained, and stuck in survival mode.
That’s why I now help busy entrepreneurs build simple, sustainable health habits around eating, sleeping, and energy management—so they can grow their business while feeling their best.
Because when you take care of yourself, you show up stronger, think clearer, and create the success you truly want.
Health IS Wealth.
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Entrepreneurs are often working in isolation and can feel unsupported and alone.
Book a Call where you will find out how you can be supported to achieve what you want for your health, so both you and your business can flourish come what may.
