Understand and manage body fat to support lasting weight loss, reverse pre-diabetes, and maintain your results for life.

 

I will share with you practical tips so you can start your journey and keep it going sustainably, without restrictive diets or quick fixes.

 

You will then experience:

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1. More Energy and Vitality: Moving more helps burn extra calories and keeps you energized. Regular activity boosts your metabolism, making it easier to shed belly fat and maintain a healthy weight.

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2. Steady Blood Sugar Levels: Lowering your carb intake can help control blood sugar spikes, which is especially important if you’re managing or trying to reverse pre-diabetes. This can also make you feel fuller for longer, reducing cravings.

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3. Improved Digestion and Fullness: Foods rich in fibre keep you full, help with digestion, and prevent overeating. Fibre supports your journey to lasting weight loss and gut health.

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4. Increased Muscle and Fat-Burning: Eating enough protein helps build lean muscle, essential as we get older especially in peri/menopause. 

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Each of these strategies works together to help you lose weight, manage blood sugar, and improve your overall health, without resorting to extreme diets or feeling deprived.